Top Ten Ways to Lower Stress

The most prevalent complaints in our high-paced, high impact culture are somehow related to stress.  From the ongoing, regular stress that comes from professional 24/7 demands, beastly traffic and non-stop plugged-in living, to specific life events that knock us for a loop, the impact of stress accumulates.

Pay attention to how you deal with stress. For me there is some stress that is “good” and some that is downright “bad”.
Read more